C și un magazin suisse anti aging

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Lifestyle: Model Call Best Night Ever Estée Lauder spokesmodel Carolyn Murphy lets us in on her signature wind-down ritual, her secret to looking bright-eyed on little sleep, and her skincare recipe for radiance. With email at your fingertips, nonstop group texting, and around-the-clock social media delights and distractions, actually making the time to unwind and shut down at the end of the day frequently takes a backseat to just one more tour of your Instagram feed.

But, logging your requisite REM sleep is all about establishing a consistent evening routine, so who better to advise us than those for whom beauty sleep is a veritable job requirement?

c și un magazin suisse anti aging

In this installment of our Best Night Ever series, we asked Carolyn Murphy to take us through her perfect evening. What is your nightly beauty routine?

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The bath opens your pores, so I apply cremes afterward, so the products penetrate the skin. When do you wear it? I'll use it on a Sunday night, preparing for the week ahead. I'll have a cup of chamomile tea while I relax for 10 minutes with the mask on.

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My nana spoiled me with Youth-Dew Bath Oil. What are your best tips for getting a good night's sleep? My best tip is to create a routine that you follow at least 5 nights a week saving a couple for those nights out—be realistic! I "unplug" by 8pm, take a hot bath and usually read myself to sleep.

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If I watch TV, I make sure it's something non-violent, like a classic film. I also have an arsenal of silk eye masks and earplugs.

Do you have a nighttime ritual?

And can I use this in combination with retinol? Answer: Yes on both. It has helped with my wrinkles as well. In fact, I just noticed it the other day. I've only been using this for about 8 weeks, and since I'm 66 years old, I wasn't really expecting much at my age.

My ritual of taking a bath goes back to childhood. My nana spoiled me with Youth-Dew Bath Oiland she would even let me use her body powder.

c și un magazin suisse anti aging

I still take baths, but recently, I've added in meditation—20 minutes helps me sleep like a baby. Talk to us about your ideal night. A perfect night is an early dinner with my friends in my garden, a little pasta and wine.

Then a bath, snuggle time and reading with Dylan, and being in bed by pm. How many hours of sleep do you average a night? I need at least 8 hours of sleep, and I maintain that at least nights a week or I'm a mess.

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Are you an early-to-bed, early-to-rise—or a night owl? I love a silk pajama set. Nightshirt or pajamas? Both night dresses and pajamas are good, depending on my mood. I usually wear silk nightgowns, but if I'm cold or cranky, I love a silk pajama set.

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Silk, cotton c și un magazin suisse anti aging linen sheets and why? I use silk pillowcases because they reduce friction on the hair and skin. But, then I like high thread count cotton sheets, because they tend to be softer and keep you cool.

c și un magazin suisse anti aging

The secret is dewy skin and fresh, berry-toned lips and cheeks. Another makeup artist trick: using very little concealer or powder, as both can make you look older and more tired. Shop the Story.

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