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Lifestyle: Model Call Best Night Ever Estée Lauder spokesmodel Carolyn Murphy lets us in on her signature wind-down ritual, her secret to looking bright-eyed on little sleep, and her skincare recipe for radiance. With email at your fingertips, nonstop group texting, and around-the-clock social media delights and distractions, actually making the time to unwind and shut down at the end of the day frequently takes a backseat to just one more tour of your Instagram feed.
But, logging your requisite REM sleep is all about establishing a consistent evening routine, so who better to advise us than those for whom beauty sleep is a veritable job requirement?
In this installment of our Best Night Ever series, we asked Carolyn Murphy to take us through her perfect evening. What is your nightly beauty routine?
The bath opens your pores, so I apply cremes afterward, so the products penetrate the skin. When do you wear it? I'll use it on a Sunday night, preparing for the week ahead. I'll have a cup of chamomile tea while I relax for 10 minutes with the mask on.
My nana spoiled me with Youth-Dew Bath Oil. What are your best tips for getting a good night's sleep? My best tip is to create a routine that you follow at least 5 nights a week saving a couple for those nights out—be realistic! I "unplug" by 8pm, take a hot bath and usually read myself to sleep.
- Lui Mihai Eminescu, Oscar Han sculpture, Constanța Mihail as he appears in baptismal records or Mihai the more common form of the name that he used was born in BotoșaniMoldavia.
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If I watch TV, I make sure it's something non-violent, like a classic film. I also have an arsenal of silk eye masks and earplugs.
Do you have a nighttime ritual?
And can I use this in combination with retinol? Answer: Yes on both. It has helped with my wrinkles as well. In fact, I just noticed it the other day. I've only been using this for about 8 weeks, and since I'm 66 years old, I wasn't really expecting much at my age.
My ritual of taking a bath goes back to childhood. My nana spoiled me with Youth-Dew Bath Oiland she would even let me use her body powder.
I still take baths, but recently, I've added in meditation—20 minutes helps me sleep like a baby. Talk to us about your ideal night. A perfect night is an early dinner with my friends in my garden, a little pasta and wine.
Then a bath, snuggle time and reading with Dylan, and being in bed by pm. How many hours of sleep do you average a night? I need at least 8 hours of sleep, and I maintain that at least nights a week or I'm a mess.
ȘTIRI & EVENIMENTE
Are you an early-to-bed, early-to-rise—or a night owl? I love a silk pajama set. Nightshirt or pajamas? Both night dresses and pajamas are good, depending on my mood. I usually wear silk nightgowns, but if I'm cold or cranky, I love a silk pajama set.
Silk, cotton c și un magazin suisse anti aging linen sheets and why? I use silk pillowcases because they reduce friction on the hair and skin. But, then I like high thread count cotton sheets, because they tend to be softer and keep you cool.
The secret is dewy skin and fresh, berry-toned lips and cheeks. Another makeup artist trick: using very little concealer or powder, as both can make you look older and more tired. Shop the Story.
Expertii nostri iti stau la dispozitie pe LiveChat: Consiliere in alegerea si utilizarea produselor Sfaturi pentru rutina de Skincare Sfaturi pentru alegerea produselor de Makeup Pentru detalii referitoare la statusul comenzii tale te rugam sa contactezi departamentul Relatii Clienti. Scrie-ne acum: Creeaza o piele extraordinara cu produsele hidratante personalizate Clinique. Suntem aici pentru a te ajuta sa iti gasesti produsul potrivit pentru hidratare, cea mai buna crema hidratanta de fata potrivita pentru rutina ta de ingrijire, tipul pielii tale si preocuparile acesteia. Ce tip de hidratare ii este necesar pielii tale?